How can I help my child with ADHD?

The CDC defines ADHD as a neurodevelopmental disorder in childhood. It could also go on to adulthood.

Children with ADHD will show symptoms of inattentiveness, impulsivity and lots of hyperactivity. It affects boys more than it affects girls. ADHD can be diagnosed using the American DSM. A paediatrician will ask you about how your child behaves at home, their sleep patterns as well as what foods you are giving them. Using the DSM, they will be able to diagnose whether your child has ADHD or not and therefore recommend medication to calm your child or practices that you need to uphold taking care of the child.

As one age, you will be able to take shed off the symptoms. ADHD affects a child’s confidence as well as their social interaction with others. They will also tend not to perform so well in school since they will show signs of inattentiveness in class plus doing assignments too hurriedly and carelessly as they want to jump into the next activity.

Signs of ADHD

  • Has trouble waiting for their turns in a game
  • Will blurt out answers to questions even before they are asked
  • Speaks too fast
  • Run around recklessly and aimlessly
  • Climbing onto things and jumping around
  • Have trouble sitting still in class
  • Is always in motion

How can I help my child with ADHD?

As a parent of a child with ADHD, you will need to learn all these things and take care of your child with the condition with love. Most probably, they will outgrow these signs as they mature into their teenage years. But for the formative years, you will just need to look into ways to help them deal with the condition.

  1. Limit screen time– excess screen time has been found to be not a very good idea for kids with ADHD. Rather than spend time on the telly, such kids should be out there running, jogging and doing other energy-intensive activities that are going to tire your child.
  2. Manage aggression in a safe and amicable way–If your child shows signs of a tantrum, it is time to remove them from that environment and giving them a timeout when they can calm down from the aggressive behaviour,
  3. Find ways to channel some of the excess energy in a child. A trampoline therapy for example could be a great way to have your child channelling some of their excess energy while still enjoying as they bounce up and down.
  4. Medications to calm down the child–There are some medications given to children to calm them down when they are too hyperactive. You will need to involve a medical practitioner before giving any medicine to your child.

Tremors: How they affect Parkinson’s patients Plus How to Live With Them

Tremors which are a cardinal and undoubtedly the most notable symptom of Parkinson’s disease do indeed lower the quality of life for the patients. They are so severe that the patient finds it hard to do some normal activities such as eating, walking, wearing and writing.

 At the same time, they lower ones confidence because it just seems impossible to do any damn thing without the notice of everyone as well as the help of a caregiver to tie your shoe laces, hold you as you walk, sit and all that.

Going out on a date in a public place therefore becomes out of the question since the patient is so self-conscious.

In this article, we look at different ways that adaptive living products could come in to rescue the Parkinson’s patients.

  • Eating–since eating when you have tremors is such a tall order, patients would have to look for solutions. It could come through spoons that counteract the tremors such as the Gyenno and the Liftware spoon. The Gyenno has been found to reduce your tremors when eating by counteracting them by 85%. The Liftware also popularly known as the Google spoon does that by counteracting them by 70%.

Other alternatives include using weighted spoons, attaching the plates with an adhesive so that it does not move around as you eat as well as weighted wrist bands that contain your tremors.

Whatever solves your problem, try it.

  • Drinking

Due to the uncontrollable trembling of hands, Parkinson’s patients also find it hard to drink from the normal cups. Scientists have come up with these awesome non spill cups for adults. A good example is the kangaroo drinking cup that was designed by this one young girl after she found out that her grandfather would not drink due to tremors.

  • Wearing

Dressing up is also difficult for patients with PD. They would have to ask their relatives or caregivers to give them a hand. But that is dependence. And Parkinson’s patients crave for freedom to do things on their own.

Well, thanks to Silverts, they can claim back their independence with these shirts that have magnetic closures. One is able to dress with ease while appearing as though to be buttoned up.

  • Writing

The thixotropic big and ergonomic pen has come a long way to assist people with arthritis as well as Parkinson’s be able to write with ease. The pens are fat and big with a good grip so that one can hold onto it easily even when they have limited dexterity.

5 Tips on How to Buy the Best Jeans for Men with Big Thighs and Big Butts

Since I started working out and lifting weights, I have grown huge athletic legs and muscular thigh over time. Though I naturally had big legs before, my legs and thighs have grown so thick that I now get issues with wearing jeans.

 When I realized this, I felt sad knowing that jeans are my favorite outfits ever. This particularly hit me I tried my usual size and although it could fit my waist, they could not go beyond the thighs. Thereafter, I came across an article stating that according to studies, wearing tight jeans was associated with causing infertility.

I tried to weigh my options between stopping to workout, stopping wearing jeans or buying baggy jeans, none of which is my preferred way of doing my outfit.

In my struggle, I came across this page that provided me with essential tips for buying jeans for guys with big thighs.  This page caught my attention and yes, it had a solution for me. The page provided different brands of relaxed men’s jeans trousers that fit properly in guys with big thighs.

Some of these brands include Calvin Klein, Levis, Dickens, and Wrangler, which come in different indexes according to my preferences.

  The first tip I found on this page on buying perfect jeans was considering my body shape. One good thing about these jeans is that they have been to accommodate different body shapes. Therefore, I had to know the dimensions of my waist, length and behind. Besides, I learned that trying the jeans out before buying them is another important thing.  Using the changing rooms is another important tip since I can get the sense and feel of the jeans using the mirrors.

The second tip I learned is avoiding buying baggy jeans. This was the best tip for me since I have an athletic body. This tip has helped me to always select jeans that highlight my athletic body. As a result, I can now choose fit jeans for my big thighs legs and buts.  Those jeans are spacious in those areas and comfortable to walk in.

I have had problems in many times when I went to buy jeans and choose perfect jeans out of many options on the display. This page taught me to choose simple jeans which also look classic. This taught me not to choose jeans with fewer details and instead go for the plan and with a more refined look, for they are more versatile.

The cut is another thing I learned to consider when buying jeans for men with big thighs.   Choosing the right cut can give you a sophisticated someone a sophisticated look as well as refinement. I can now choose jeans with straight cuts so that they do not expose my butts.

I learnt that I should consider stretch when choosing jeans. Jeans that allow stretching are ideal for guys with big thighs because they are elastic and therefore fit properly. When choosing jeans, I now go for jeans with good stretch and give me efficient freedom in movement.

I find this information very important for me because it has provided me with a quality solution for selecting my jeans at shops. I can recommend my friends to follow the tips provided and make their process of buying jeans simple and comfortable. 

Best toilet seat for overweight

When you weigh over 400 lbs. you will find that the normal standard toilets will not suit you. You will find that you are ever breaking one toilet seat after the other. And this is never a cool thing. Because you will need up breaking toilet seats for your friends, in campuses, hotels and even at your in-laws. It will be a really embarrassing thing. Well, so what are you supposed to do about this?

Well you need to look for a toilet seat that fits your weight. For example we have the big john 6w that is not only sturdy but is also oversized so that you feel comfortable while using it. On top of that, the big john 6w toilet seat is raised by about 2.2 inches so that you do not have to strain using it. This factor makes it a great fit for people looking for hip replacement or those who have gone through back problems.

What to look for when looking for the best toilet seat for overweight

Here are some of the key factors as discussed on hosiped that any serious person buying toilet seats for heavy people should look into.

Weight limits

You want to check out the weight limit. Say for example that you weigh about 700lbs. Then there is no point buying a toilet seat that will only support a weight capacity of 400lbs. You will end up breaking it and investing so much money buying another, right? You are better placed if you bought a seat that would support a weight of up to 800lbs.

Large enough

Toilet seats for large people should also be oversized at the top. Why? Because obese people also tend to be bulky. So a seat like the big john 6w is a good pick. It measures about 19 inches from front to back and also from side to side. While this might look oddly big, it is good for those bariatric patients.

Raised toilet seat

Bariatric people need not bend so low while they are doing their number two. So they will require some raised toilet seats. And this where some toilets such as the big john 6w come in to their rescue.


The toilet need to be very comfortable. You see the toilet is one of those places where we all relax and have time to ourselves. It therefore need to feel great for you.


The toilet need to be stable and sturdy. No weak plastic or wiggly bumpers. Otherwise this sis going to disturb the overweight person and increase their stress levels.


The toilet seat need to be made with high quality material that will not break with ease. It need to last long so as to offer value for the money.

Easy Cleaning of your butt

When you are morbidly obese, you will also have trouble wiping your bum. I do not know how it gets but it just seems that your arms get shorter as you become fatter. But you need not worry because as you seek toilets for heavy people you will bump on this recommendation to use those that have bidet attachments on them. The good thing with these bidet attachments is that you no longer need struggle wiping. The bidet will do it for you with clean, perfurmed water and later air dry you. Even when it is chilling cold, you can adjust the temperature of the bidet water and attachment so that it is soothingly warm.

What to look out for when getting educational toys for autism

I am a special educational teacher at a center where we take care of kids who are living on the autism spectrum disorder as well as cerebral palsy. Most of the times, we are usually tasked with the chore of looking for toys that are going to help the kids in their development as well as educating them. Here we discuss educational toys for autistic toddlers.

iq builder stem learning educational toys for autism toddlers

When you are buying toys for your autistic toddler, you are most probably looking for something engaging that is going to keep your kids on their toes while at the same time helping them learn how to speak as well as how to interact with others. We call them educational toys for autism and in this post we are going to look at some of the things that you need to look into when buying your toys for the kids.

  • Need to be sensory

Autistic kids are craving for tactile feedback. They want to feel touched and it has to be a strong touch. They are therefore encouraged to look for sensory toys such as the body sox that is sensory and make them feel relaxed despite how anxious they might have turned out to be owing to the situation they are in.

  • Educative since the kid is in school

The toys need to be educative capturing both theory of mind as well as creating social interaction so that the kid can slowly learn how to effectively and in a healthy way speak with others. They also need to learn just like normal kids how to pronounce words in the right way, how to read, listening skills as well as mathematical skills. Therefore, we go for toys that tell them about memorizing the alphabetical letters, number games, puzzles as well as engaging story books to enhance their reading skills.

  • Encourage social interaction

You want your kid whether verbal or non-verbal to develop friendships with others. This is something that most autistic kids struggle with but as a parent, you can make things easier for your kid by getting them toys that foster them to speak with each other as well as begin conversations.

  • Enhance imagination and creativity

A good toy needs to enhance creativity and imagination so that your kid can be innovative as well as know how to react in different occasions and situations.

  • Need to be sizable

We need to go for toys that are sizable enough so that the kid can play with them comfortably and at the same time they are not likely to swallow them.

Headphones for Autism

Autistic People And Audio Sensory Overload: How to Deal with it

While you and I might not give a hoot to all the noises, the hustle and bustle of town or even village life, there is that autistic person who is so much perturbed by all the hullabaloo and noises. And they cannot hide that the noises are distracting them. They lack focus and cannot concentrate on anything; at least not with all that noise. What happens is that autistic people usually have audio sensory overload; they are overstimulated by light, touch and even sounds. So they will not be able to ignore the blaring of car horns on the roads, kids chatting animatedly and cheering at school or even disco music. So to avoid all these, they will tend to block their ears with their hands, run away from the noise or fidget anxiously showing you that they are not comfortable at all. The worst case scenario is when the child or autistic adults gets a meltdown.

As a parent of an autistic child, when you notice these characteristics, here as some things to do:

  1. Move the child from the noise as quickly as possible
  2. Look the kid straight in the face and calm them down. You could hug them and reassure them that everything is okay
  3. Stop the noise as quickly as possible if you can. If for example it is the radio blaring with music, then you could move with haste to turn the volume down or turn it off altogether.
  4. Block the child’s ears as you look for a way out.

In whatever you do, don’t reprimand the child because they are not throwing tantrums. They are just overwhelmed by the noise. Reprimanding them will only make them overreact and they could feel that you do not care.

Snug Headphones for Autism

Now to avoid all these and thanks to technology, we have some cool noise cancelling headphones that introduce an ambient secondary noise pleasant to the ears of the autistic individual and blocking the primary noise. The technology behind all these is known as active noise control. One of the most popular, lightweight and effective noise muffling earmuff is called snug headphones. Now a pair of snug headphones for autism will cut a very small dent into your pocket but you will love the snug fit onto your kid, soft padding as well as its NRR that shows that it is able to cut out as much noise as possible.

The only thing I did not like about the snug headphones for autism is that they are made from a rather feeble plastic material and are therefore to break with ease. But if you are buying for rather bigger children who will take care of them and will not go ahead dropping them or trying to see how brittle they are, then you can go ahead with it.

Where to use earplugs for autistic individuals

You will want to have your kid wearing the headphones in the noisiest of places including:

  • School hallway
  • Public transport bus
  • Disco
  • Public cinemas
  • School concert

Things to look out for when buying noise reduction headphones for autism

We have compiled a list of the things that you must look out for before buying your earmuffs for autism. So here they are:

  • Noise reduction rating

The noise reduction rating is usually in decibels. We advise people to get one that has an NRR of between 20 to 26 decibels; anything less than 20 is not good enough and will not muffle the sounds, anything more than 26 is too much and could completely block even the most necessary of noises. Blocking noise is way different from reduction—when you reduce, you muffle the background noises so that the kid does not have sensory overload. When you block though, you are cancelling all noises so that the kid will not hear when you talk to them or even hear when a car is honking them to get off the road.

  • Soft Padding

For children, you will require that they wear headphones that have soft padding so that the earmuffs does not cause them any discomfort.

  • Clamping force

You want a headphone that will not cause any injury or pain on the wearer. So get one with low clamping force.

  • Smooth edges

Related to the clamping force and soft padding, you want a headphone that will not cut or bruise your kid due to rough edges or sharp corners.

  • Lightweight

For the purposes of babies, you want headphones that are small but covering the ears while at the same time lightweight so that the kid does not feel the weight while walking around with them.

Rheumatoid Arthritis Creates a halt in my normal fitness programming

I had vowed to take one sport at a time, every month, the whole of this year so as to improve on my health, cut on my weight as well as keep fit. But things were not going to be that simple. Not with the onset of rheumatoid arthritis. Now for those who do not know, rheumatoid arthritis is a disease that affects the joints on your hands as well as the legs causing untold pain as well as stiffness such that you are literally unable to hold onto anything heavy. When my doctor diagnosed me with arthritis, I almost told him to shut up. Because I thought that arthritis is just another old people’s problems, just like dementia or Parkinson’s. How wrong I was. The doctor told me that arthritis, and to be specific rheumatoid arthritis which is the disease that I was suffering from can develop at any age whether you are an infant or an old geezer.

Needless to say, the damn rheumatoid arthritis saw me abruptly stop my exercise regimen. I could also hold no sports equipment. And that had to include my lovely golf stick which was a Father’s day gift from my lovely eight year old daughter, dumbbells and bike. I had to ditch all of them and I can tell you for sure that this was pretty painful to do.

You see my first month had to do with biking. And I did exceedingly well. In the matter of one month, I had cut down on my weight from 80kgs to 70kgs; a sheer and cool 10 kgs down. I was ready for the task and was going to continue doing so. My legs were also well toned and shapely with my muscles protruding for everyone to see the fruit of my labour. For the first time in my life, I felt that I was well ripped.

The second month, I did some weight lifting. And since I did not have an insane amount to spend at the gym, I opted for buying home equipment such as dumbbells and ab rollers to use. And that way, I ended up with some good abs; perfectly chiseled, I dare say.

The third month, I was to do golfing. The truth of the matter is that I was no expert. And neither had I ever tried it out. My friends were also new to the sport. And so we were sure to have a rough time doing it. But there was no way that we were going to show it. We would laugh it off. And then the morning stiffness when we were to do the golfing started. And there was no way that I was going to play golf. The morning stiffness was coupled with a fever and fatigue and for sometimes, I thought I had malaria. Little did I know that it was rheumatoid arthritis that was peeking its ugly face into my system.

My friends would not hear that I was not going to play golf. After the diagnosis that showed that I truly had RA, they started looking for solutions. And luckily, they found some great wrist wraps arthritic golf gloves that have aided me a big deal in curbing the problem.

Four Ways to Make Your Kid Speak Faster

We all want our kids to speak faster, to be the fastest in the sports lane, to be the funniest and the most energetic. We never visualize them as being slow. But the truth is far from that. Nature gives us lemons though we want apples. Parents who get nonverbal kids or those slow in speech have a hard time. Here we look at how things can be fast tracked a little bit.

Nature is funny. It gives us what we never thought we would have. I say this because I have dealt with many parents who have had nonverbal kids and seen the struggle that they go through. Here we go through the different ways that parents of nonverbal autistic kids can speed up communication in the kids.

Imitation Breeds Perfection

​As your child babbles and makes all sorts of mumbo-jumbo sounds that are incoherent, do not ignore them. Show them that you understand what they are saying and even go ahead to respond to their incoherence. This way, the child will appreciate their babbling and see it as a form of communication that need to be bettered.

Get them some play things with audio 

​You can get your kid toys and games that have audio systems. This means that it needs to have a speaker and batteries. A good example given in the Monterabbi blog by Eshter Wells is the Melissa and Doug Farm Animals puzzle with sounds. How the game works is that the child fills out the puzzle which involves getting animals in the slot and once you have the animal it the right slot, you are rewarded with a sounding off of the animal. Say for example that you have placed a cow in its rightful place, you will be rewarded with a moo sound.

After sometime of the child getting used to the game, you can remove the batteries so that the kid has to sound off themselves without having the game do it for them.

One word after the other, never a stream of words

You need to be slow when speaking with your kid. Have them master one word after the other. For example when you want them to pick a spoon, you can say the word spoon and point the object wherever it is. This way the kid will slowly learn to connect the word spoon with the object. Kids are curious being and they also like pleasing you. So they will want to say the word spoon so as to please you.

Obesity and Urinary Incontinence in Australia

A research conducted in 2018 showed that approximately two thirds, or 67 percent of the people in Australia are obese. A city like Queensland has actually been called the city of overweights. So big is the problem that diet pill sellers as well as gym equipment merchants are making a kill in the country. With obesity comes a big problem of urinary incontinence. This is because with extra weight on your waist, there is a lot of pressure exerted on your urinary bladder so that urine drips out of the bladder even before it is full.

Incontinence for obese people in Australia becomes an even bigger problem as one ages or have health problems. Most seniors have been found to have a urinary incontinence problem. Patients with diabetes have also been found to have an incontinence problem since their nerves are mulfunctional and as such they are not able to get a good message sent to the brain that their bladders are full.

But all hope is not lost. One can still use the following products so as to contain their incontience:

Male pouchs and penile clamps

The penile clamp extends and covers the penis so that all urine goes into it.

Female diapers and pads

Just like baby diapers, adults can also wear diapers. Most men though feel very uncomfortable at the thought of wearing diapers or something that looks like a sanitary pad. Women are howerver comfortable since they have been used to pads all throughout their lives


People who have a dire urinary incontinence problem can put on catethers. However the catether is a bit uncomfortable for most people since they feel that it is a burden to carry their urine all the way

Bariatric incontinence briefs

People who are battling with incontinence can always use bariatric incontinence briefs which have been found to fit perfectly in the plus sized Aussies. The brief looks discrete enough and actually looks like a normal boxer. It has maximum absorbency so when you are wearing it, you need not worry that you will be embarrassed when infront of people when your bladder gets full.

The brief is mostly used by men because it looks like a man’s underwear. It sticks well and so you need not worry that it will slip off when you least expect it. It also has good fabric that will not irritate your skin.

Anti-Shake Spoon for People with Parkinson’s Disease(PD)

Anti-Shake Spoons for People with Parkinson’s disease

The likelihood of a Parkinson’s patient to mess the whole dining place up during feeding time is very high. For this reason they may dread feeding time to avoid the embarrassment that comes with it. What then can be done to ensure these patients maintain their dignity and enjoy feeding time once again? There are various adaptive utensils that have been invented to ensure that patients are feeding better. In this article we will explore anti-shake spoons for PD patients.

Research shows that using these spoons reduces the impact of shaking in PD patients by 76%.

Anti-shake spoons come complete with a micro chip, sensors, attachments and an electronic handle. The electronic handle recognizes the position of the hand and its tip automatically moves to keep the spoon level.  The micro chip and sensors enhance the work of the electric handle by detecting the force and direction of the hand tremor. It then moves in the opposite direction to offset the shaking.

The inventor of the spoon recognized that PD patients need to use forks and soup spoons too, hence the interchangeable attachments that come with the handle. Different companies have different policies on the availability of the extra attachments. Anti-Shake spoons are normally rechargeable so can be used for a long time depending on the company.

Some of these spoons are reviewed below:

Gyenno Parkinson’s spoon

gyenno anti shake spoon

This anti-shake spoon is easy to hold because of its non-slip ergonomic design. It weighs 130 g so it’s light enough for the patient. You do not have to worry about the material used to make it since it is made of medical grade silicones that ensure safe- eating experiences.

It has an automatic sleep mode once it detects that nobody is using it. This significantly reduces power consumption. Still on power consumption, it comes with a replaceable battery.

Liftware Steady Spoon

liftware spoon for Parkinson's disease

This is the most appropriate spoon for PD patients whose tremors have not progressed much. It comes with attachments that include a soup spoon, a joint spoon and a fork. It also has the option of purchasing other attachments separately. However, there have been complaints about its life. It breaks easily and this makes it a very risky investment.

Bunmo Adaptive Set

bunmo adaptive spoon

The best thing about this is that it comes as a near complete dining cutlery set; a fork, a spoon, a soup spoon and a joint knife. It only lacks a butter knife. This means that you do not have to buy additional attachments. Holding onto cutlery can be a hard task for PD patients. This set has an ultra wide handle making it easier for the patient to grasp and hold onto it. The limitation of this set is that it has been found to be a little bit heavier for the PD patient.

A spoon is portable so you do not have to worry about taking your PD patient out for dinner since you can carry the spoon. You might even inspire dining places to start offering specialized cutlery which will be a win for PD patients.