Protective apparel is very important especially if you are talented in sports and like to show and share your skills with the world. As much as sports are interesting, they can lead to severe injuries in the feet, legs and hands. This statement does not imply that are sporting activities are dangerous. However, most of them including simple exercise such as the aerobics can lead to severe injuries. There is a wide range of protective gears that are used to prevent various parts of the body from injuries. The common ones include: mouthguard, shoulder stabilizer and support, back braces and stabilizers, elbow sleeves, wrist wraps, thumb stabilizers, knee braces, and arch braces and sleeves.  Good support apparel is made if sturdy and lightweight material, that protects the body from injury without impacting the weight during performance. Furthermore, each type of apparel serves a specific purpose.


Arch braces and sleeves are specifically designed to protect the feet and ankles.  They are essential for preventing conditions such as planter fasciitis, edema, heel pain and ankle contracture. In most cases arch braces and sleeves are made of strong compression material that enhances blood circulation in the feet. This enhances metabolism thereby preventing swelling.  The other benefit of compression material is that it does not constriction. Constriction can lower blood circulation thereby inducing pain and swelling.


The compression material is also important for preventing joint injuries. They enhance joint stabilization by covering all the necessary areas appropriately.  Some sleeves and braces are padded and infused with medical grade gel that relieves pain. Arch sleeves and braces should be used during sports activities. You do not have to be a professional athlete to use them. Injuries can occur anytime and it is important to avoid them at all costs. Some of the factors to consider when buying these products include quality, reviews, brand, material, cost and design.

You might also be interested to read a post on feet overpronation here.




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