Let me point out this: I hate Viagra and Cialis. With a passion. They are unhealthy and hazardous. I would never recommend these two pills even to my worst enemy. Why give a boner pill to someone that will serve them for only a few minutes and cause them cardiac problems in future?

Viagra and Cialis are not permanent ways to cure erectile dysfunction. They only work for a while and then stop. You have to take them through and through if you still want to get a boner.  They are also expensive and the guy selling you these drugs is smiling all the way to the bank because they know that you will be a repeat customer. It is a rat race.

Fortunately, there are natural ways to cure erectile dysfunction permanently. Infact, there are enhancement pills such as testogen and male extra that work fast and are more permanent when taken over time as shown in the article: [BEST] 2 Male enhancement pills that work fast and permanently in 2018

But before we go into that, let us understand how the penile erection happens.

How an Erection happens

   

Your penis contains a spongy chamber called the corpora cavernosa that is responsible for getting hard and long. While at the gym or doing other things, the space is empty

When you are sexually stimulated either by talk or touch, your brain releases nitric oxide that goes to the erectile tissue in the penis. The erectile tissue on the other hand opens up the blood arteries and closes the veins so that blood comes into the penis and does not flow out. This maintains your erection.

What causes ED?

People with erectile dysfunction do get aroused but the arteries do not open up fully and thus their erections are flaccid or non-existent. Causes of Ed include:

  • Cardiovascular disease.
  • Diabetes.
  • Hypertension.
  • Hyperlipidemia.
  • Cancer.
  • Obesity.
  • Age.
  • Stress.
  • Anxiety.
  • Drug use.
  • Excessive alcohol.
  • Smoking.
  • Certain medications.

So what are the natural ways in which they can cure this erectile dysfunction?

Exercise regularly and lose weight:

People with obesity and high weight are more likely to suffer from Ed as opposed to those who are lean and do go to the gym often.

Reduce stress: when you are stressed, the brain might not send the nitric oxide that brings about erection. People with depression and stress are therefore advised to have a sound mind before they try any ed medication

Quit drugs: Durgs such as alcohol and cigarettes make you unable to get or maintain an erection.

Eat healthy food: Foods rich in zinc, magnesium and boron such as oyster, fish and chicken have been found to boost testosterone levels and therefore end up making you sexually active.

Take natural supplements: such as l-arginine, horny goat weed and yohimbe.

 

 

Published by asea